Cindy Black believes Colby is one of the best communities in Kansas. She is a well-known advocate for the community who devotes countless hours to civic organizations including serving as a Board of Trustees member at Colby Community College. In addition to owning and operating her own business, Black recently completed her bachelor’s degree from Friend’s University. She is the recipient of a Kansas Community Leadership Initiative “Leader-Full” Community Award which is awarded to individuals who exemplify servant leadership in their daily lives. Black was instrumental in the formation of the Thomas County Community Foundation and achieving the matching grant process offered by the Kansas Health Foundation. She has served as co-facilitator of the Leadership Thomas County Program for many years and was a member of the CCC Endowment Foundation Board of Directors. In addition, she has been a participant in KCLI Ambassadors for the Kansas Health Foundation since 1999.
Black recently completed Advanced Facilitation Training for Getting Results through Effective Teamwork sponsored by Contemporary Consulting of Richmond, Ind. Working with real situations, Black planned and executed appropriate facilitation processes and experiences.
“I was invited to attend because of my previous involvement with the Kansas Leadership Initiative that the Kansas Health Foundation provided,” said Black. “The training began in 1999 and has continued since that time. It was a plan to make Kansas the best place to raise a child. Colby was one of 17 communities invited to participate in the program.”
Mary Jo Clark and Pat Heiny, owners of Contemporary Consulting, organized the training workshop.
“Today teams from work departments to nonprofit boards to family groups are called on to work well together while accomplishing great results,” said Clark. “Current facilitation practices require a willingness to help groups solve problems through discussion while simultaneously developing the abilities of the participants to lead and carry out the devised solutions.”
“The workshop was absolutely a worthwhile experience,” explained Black. “It provided me with lifelong skills. It was a reminder of the skills we use everyday as well as it taught a new way of working through difficult situations. The workshop provided the necessary skills to ask the right questions when a group is in chaos. The skills are learned to enable participants to facilitate a group from chaos, to unity, to becoming a performing community.”
Black offers a three-prong approach to facilitation: developing the skills and capacities of participants, creating a trusting and respectful team dynamic, and working toward innovative solutions.
“The workshop will assist in my role as a board member and community volunteer,” said Black. “When the difficult questions need to be asked, it will give me the tools to do it in an unobtrusive manner. This will enable the board to process through decisions in a different manner making sure we look at all angles and ask the hard questions to ensure a solid decision. I will use these skills at work, home and with the Leadership Thomas County program. Leilani Thomas and I are the co-facilitators for that group.”
Attending the workshop provided Black with an opportunity to talk with a diverse audience about Colby Community College.
“I shared information about the positive impact that CCC has on our community and in northwest Kansas. I was able to share the challenges/opportunities we have living in a rural community. Colby College is providing a strong education for our future leaders. For this reason, it is of utmost importance that CCC is the leader in education and continues to be involved in the community as well as in northwest Kansas.”
The successful completion of the advanced training prepares Black to analyze groups and the root challenges they face as their team works together. Black will assist groups with identifying diverse learning needs, engaging the participants in interactive learning activities with the goal that the participants will become the problem solvers.
Wednesday, September 24, 2008
Friday, September 12, 2008
Wanna Avoid the ‘Freshman 15’? Stop Eating Crap!
The number one fear of college students isn’t doing the walk of shame after a night of beer bongs and body shots. No, the real fear is the dreaded “freshman 15.” College can be one of the most amazing, invigorating, and freeing times in life. No one wants to ruin four years of fun by getting fat!
The good news? The freshman 15 is totally avoidable. Not by starving yourself. Not by taking stupid laxatives. Not by going on some dumb “all liquid” diet. It’s actually pretty simple: All you need to do is to stop eating crap.
Meat: The dead, rotting, decomposing flesh of a carcass—n-a-s-t-y. Chicken, burgers, and bacon are full of pesticides, steroids, and antibiotics—not to mention a ton of cholesterol and fat.
The Skinny Alternative: There are countless meat-free substitutes that have the same taste and texture of meat, sans the cholesterol, high-fat content, and other nastiness. Products like Boca “chicken” cutlets and vegan BBQ “riblets” can be found in every major grocery store, and most dining halls are bulking up their meat-free options in order to meet the growing demand.
Dairy: Got pus? Milk does. It’s also been linked to acne, allergies, asthma, cancer, diabetes, heart disease, obesity, and a slew of other things you don’t want anything to do with. We are the only species on Earth that drinks milk as adults. And we’re the only species on the planet that drinks the milk of another species. Would you breastfeed from your mom at this age? No! So why would you breastfeed from a calf’s mom? Gross! Worried about calcium? The dirty secret that the dairy industry doesn’t want you to know: Researchers from Harvard, Yale, Penn State, and the National Institutes of Health all studied the effects of dairy-product intake on bone health—not one of them found dairy foods to be a deterrent for osteoporosis!
The Skinny Alternative: Um, hello? Ever heard of soy milk, rice milk, hempseed milk, oat milk, or almond milk? Get with the millennium. Not only are these alternatives guaranteed to be pus-free, they’re also often fortified with calcium and vitamin D.
Eggs: Eggs are chicken periods. Think about it. If that doesn’t make you puke up your omelet, how about this: Many grocery-store eggs are infected with salmonella—bacteria that will give you diarrhea for days. Diarrhea in a dorm bathroom? No thanks! P.S. A single egg has as much cholesterol as three servings of beef tenderloin.
The Skinny Alternative: Replace your morning chicken period with scrambled tofu. And for baking cookies, brownies, or cupcakes, replace the eggs with bananas, applesauce, or commercial egg replacers (like Ener-G). The possibilities are endless.
Soda: There is nothing in soda, whether diet or regular, that’s good for you! But it’s like crack for so many, and people are downing it by the bucket. Ditch this liquid Satan and see the difference it makes.
The Skinny Alternative: Um, ever hear of water? Drink it! It’s vital for flushing toxins, staying hydrated, and eliminating garbage from your body.
The choice is yours: Four years of fun with good health, good skin, and a hot bod or the dreaded and inevitable freshman 15. You decide.
Need help getting started? Check out peta2.com/SkinnyBitch, where you can get the skinny on what to eat, how to get more vegetarian options in your dining hall, and dirt on the industries that sell you crap. Need a further kick in the ass? Check out Skinny Bitch and Skinny Bitch in the Kitch.
Rory Freedman is the coauthor of New York Times best-selling books Skinny Bitch and Skinny Bitch in the Kitch, and her newest release, Skinny Bitch: Bun in the Oven.
The good news? The freshman 15 is totally avoidable. Not by starving yourself. Not by taking stupid laxatives. Not by going on some dumb “all liquid” diet. It’s actually pretty simple: All you need to do is to stop eating crap.
Meat: The dead, rotting, decomposing flesh of a carcass—n-a-s-t-y. Chicken, burgers, and bacon are full of pesticides, steroids, and antibiotics—not to mention a ton of cholesterol and fat.
The Skinny Alternative: There are countless meat-free substitutes that have the same taste and texture of meat, sans the cholesterol, high-fat content, and other nastiness. Products like Boca “chicken” cutlets and vegan BBQ “riblets” can be found in every major grocery store, and most dining halls are bulking up their meat-free options in order to meet the growing demand.
Dairy: Got pus? Milk does. It’s also been linked to acne, allergies, asthma, cancer, diabetes, heart disease, obesity, and a slew of other things you don’t want anything to do with. We are the only species on Earth that drinks milk as adults. And we’re the only species on the planet that drinks the milk of another species. Would you breastfeed from your mom at this age? No! So why would you breastfeed from a calf’s mom? Gross! Worried about calcium? The dirty secret that the dairy industry doesn’t want you to know: Researchers from Harvard, Yale, Penn State, and the National Institutes of Health all studied the effects of dairy-product intake on bone health—not one of them found dairy foods to be a deterrent for osteoporosis!
The Skinny Alternative: Um, hello? Ever heard of soy milk, rice milk, hempseed milk, oat milk, or almond milk? Get with the millennium. Not only are these alternatives guaranteed to be pus-free, they’re also often fortified with calcium and vitamin D.
Eggs: Eggs are chicken periods. Think about it. If that doesn’t make you puke up your omelet, how about this: Many grocery-store eggs are infected with salmonella—bacteria that will give you diarrhea for days. Diarrhea in a dorm bathroom? No thanks! P.S. A single egg has as much cholesterol as three servings of beef tenderloin.
The Skinny Alternative: Replace your morning chicken period with scrambled tofu. And for baking cookies, brownies, or cupcakes, replace the eggs with bananas, applesauce, or commercial egg replacers (like Ener-G). The possibilities are endless.
Soda: There is nothing in soda, whether diet or regular, that’s good for you! But it’s like crack for so many, and people are downing it by the bucket. Ditch this liquid Satan and see the difference it makes.
The Skinny Alternative: Um, ever hear of water? Drink it! It’s vital for flushing toxins, staying hydrated, and eliminating garbage from your body.
The choice is yours: Four years of fun with good health, good skin, and a hot bod or the dreaded and inevitable freshman 15. You decide.
Need help getting started? Check out peta2.com/SkinnyBitch, where you can get the skinny on what to eat, how to get more vegetarian options in your dining hall, and dirt on the industries that sell you crap. Need a further kick in the ass? Check out Skinny Bitch and Skinny Bitch in the Kitch.
Rory Freedman is the coauthor of New York Times best-selling books Skinny Bitch and Skinny Bitch in the Kitch, and her newest release, Skinny Bitch: Bun in the Oven.
We Want You!
The officers of the CCC Student Senate are looking for a few good women and men to be leaders of the student body. We need you to step up and make a difference. In two short weeks, students will vote for student senate representatives. They will elect four (4) sophomores and six (6) freshmen.
On the reverse side of this page is a petition you may use to start the process of becoming a student senate rep. When you have the fifteen (15) signatures, bring the form to Kathy Britton’s office in the Student Union. The deadline for submitting your completed form is Friday, September 19. The election is Tuesday, September 23. So, get it done today.
The purpose of the CCC Student Senate is to serve as the official represent-tative of all students in all matters concerning a student or students of this institution, and to exclusively conduct coordination of student organizations, while serving as the decision-making unit of the student body, being above all other student organizations.
Among the responsibilities of the student senate are the following:
* Establish and promote student activities
* The promotion of the interests of the student body and its members, including the review and the participation in making all College policies
* The promotion of communication and cooperation between students and the faculty, administration, staff, and the Board of Trustees
* To provide extra funds to worthy campus organizations
* Conduct all student government elections
* The communication with other student government organizations of other institutions, to investigate means of improving life for all present and potential students of CCC.
If you have any questions, please contact the Dean of Students in the Student Union or any of the student senate officers.
On the reverse side of this page is a petition you may use to start the process of becoming a student senate rep. When you have the fifteen (15) signatures, bring the form to Kathy Britton’s office in the Student Union. The deadline for submitting your completed form is Friday, September 19. The election is Tuesday, September 23. So, get it done today.
The purpose of the CCC Student Senate is to serve as the official represent-tative of all students in all matters concerning a student or students of this institution, and to exclusively conduct coordination of student organizations, while serving as the decision-making unit of the student body, being above all other student organizations.
Among the responsibilities of the student senate are the following:
* Establish and promote student activities
* The promotion of the interests of the student body and its members, including the review and the participation in making all College policies
* The promotion of communication and cooperation between students and the faculty, administration, staff, and the Board of Trustees
* To provide extra funds to worthy campus organizations
* Conduct all student government elections
* The communication with other student government organizations of other institutions, to investigate means of improving life for all present and potential students of CCC.
If you have any questions, please contact the Dean of Students in the Student Union or any of the student senate officers.
Wagoner awarded Firestone scholarship
Lady Trojan basketball players and fans could always depend on Jim and Betty Firestone to be in the stands near the front row cheering on the team. The Firestones also served as host parents for many of the Lady Trojan players, inviting them into their home and helping whenever they could.
Jim, who died in 2006, was the first recipient to be awarded the CCC Honorary Degree posthumously in May 2006. He and his wife Betty were honored with the degree in recognition of their commitment to the growth and success of Colby and the college.
Betty and her family established the memorial scholarship to be awarded annually to a member of the Lady Trojan basketball team.
“Jim would be so pleased that the first scholarship was awarded to Tasha,” said Firestone. “We have watched her play sports for many years and she’s the perfect recipient.”
Wagoner is a graduate of Colby High School. She is a freshman majoring in general studies at CCC. Tasha is the daughter of Jeff and Lesley Wagoner of Colby.
Jim, who died in 2006, was the first recipient to be awarded the CCC Honorary Degree posthumously in May 2006. He and his wife Betty were honored with the degree in recognition of their commitment to the growth and success of Colby and the college.
Betty and her family established the memorial scholarship to be awarded annually to a member of the Lady Trojan basketball team.
“Jim would be so pleased that the first scholarship was awarded to Tasha,” said Firestone. “We have watched her play sports for many years and she’s the perfect recipient.”
Wagoner is a graduate of Colby High School. She is a freshman majoring in general studies at CCC. Tasha is the daughter of Jeff and Lesley Wagoner of Colby.
“These Are The Best Days Of Our Lives”
Ah the college life. It can be defined in so many ways, with so many words, by so many different students. The lifestyle a college student lives varies from person to person, but one thing that is the same for everyone is all the new experiences that are thrown our way. There are so many aspects of the college life that require some major adjusting to. Whether it’s leaving home for the first time, living with your new roommate, or just dealing with the loads of homework coming our way, these things take some getting used to, and give us some huge opportunity for personal growth.
How do we survive all this change? For most, well at least for me, I’ve already run into some pretty significant opportunities for character building. The new dorms seem to have paper thin walls, and with that let me just say, that laying down listening to what sounds like an elephant walking directly above my head is not my idea of a party. My first thought went something like this, “curse these inconsiderate residents that I just happen to live below”, but on second thought, I decided this is college, and this is what it is all about. Living up the life we couldn’t have when we lived at home. No boundaries, no curfew, and the freedom!!! Don’t we all just love the freedom! With my new appreciation for freedom, I have to reach to find an equal appreciation of tolerance.
It has been statistically proven that the maturity level of a young male adult drops significantly during the first months of living the college life, and why not? After all, that is why it is called higher education. They leave the confines of parental control and enforced social behavior to set out to discover their own intelligence, maturity and social skills. Until then, I must choose to find a quiet and undisturbed place to study and or sleep, (which unfortunately cannot be my own little loft bed).
The best times of our lives, are just that because they are times of huge change, unprecedented freedom, mandatory tolerance, and unlimited choices. I guess the kicker is that the choices we make determine just how great our college life is when we look back someday. Make it count fellow Trojans!! Yeah, and can you keep it down up there?
How do we survive all this change? For most, well at least for me, I’ve already run into some pretty significant opportunities for character building. The new dorms seem to have paper thin walls, and with that let me just say, that laying down listening to what sounds like an elephant walking directly above my head is not my idea of a party. My first thought went something like this, “curse these inconsiderate residents that I just happen to live below”, but on second thought, I decided this is college, and this is what it is all about. Living up the life we couldn’t have when we lived at home. No boundaries, no curfew, and the freedom!!! Don’t we all just love the freedom! With my new appreciation for freedom, I have to reach to find an equal appreciation of tolerance.
It has been statistically proven that the maturity level of a young male adult drops significantly during the first months of living the college life, and why not? After all, that is why it is called higher education. They leave the confines of parental control and enforced social behavior to set out to discover their own intelligence, maturity and social skills. Until then, I must choose to find a quiet and undisturbed place to study and or sleep, (which unfortunately cannot be my own little loft bed).
The best times of our lives, are just that because they are times of huge change, unprecedented freedom, mandatory tolerance, and unlimited choices. I guess the kicker is that the choices we make determine just how great our college life is when we look back someday. Make it count fellow Trojans!! Yeah, and can you keep it down up there?
The new dorms are up and running!
What started off as an empty lot now has been developed into the Living Center Northeast. The construction of the new dorms began last November 19th at the official groundbreaking, and kept rolling well into August. CCC attained possession of the building in the nick of time on August 15th. With residents arriving on the 17th, there was a lot to get done in two days. “Things still needed to be ironed out” according to Living Center Northeast dorm coordinators Jim and Kelli Gates who arrived on the 15th and started preparing for all the new students to move in.
Sunday Aug 17th came with unexpected weather. The rain and cold chill in the air didn’t stop these eager college bound students though. With the help of family and some friends most everyone was settle in by night time, with the exception of a few late comers. OPTIC Christian Club helped out on move in day, they were in and out all day well equipped with raincoats and dollies. “They were an exceptional help” says Kelli. Student ambassadors also got in on the action readily waiting to help any newcomers who were short a few hands.
There are currently 92 residents living in Living Center Northeast, including the dorm coordinators. The three story building can house up to 160 residents. There are approximately 26 units on each floor with two dorm rooms per unit. Each dorm room houses two students who share a Jack and Jill style bathroom with two suite mates. Rooms are equipped with loft style beds, a shared closet, and one dresser and desk per student. The LCNE accommodates special needs students as well, with five units; ten rooms are available for students who are in a wheelchair or who need special assistance.
Although some things got a little behind schedule they are slowly being completed. Washer and dryers arrived five days after move in day, but all the common areas are expected to be fully furnished within a month, with TV’s, couches, computers and possibly a Nintendo Wii.
There have been a few exciting occurrences in the new living center. Late night alarm pulls in the elevator led to police arriving on the scene, only to find out it was a false alarm. The fire alarms have been tested, and are in working order thanks to one hungry student who set the alarms off after burning his pizza rolls in his microwave. Aside from that incident, “Students are really taking care of the rooms” Kelly comments. With A new updated and more university style essence to them, the new dorms are sure to make a happy home for many.
Sunday Aug 17th came with unexpected weather. The rain and cold chill in the air didn’t stop these eager college bound students though. With the help of family and some friends most everyone was settle in by night time, with the exception of a few late comers. OPTIC Christian Club helped out on move in day, they were in and out all day well equipped with raincoats and dollies. “They were an exceptional help” says Kelli. Student ambassadors also got in on the action readily waiting to help any newcomers who were short a few hands.
There are currently 92 residents living in Living Center Northeast, including the dorm coordinators. The three story building can house up to 160 residents. There are approximately 26 units on each floor with two dorm rooms per unit. Each dorm room houses two students who share a Jack and Jill style bathroom with two suite mates. Rooms are equipped with loft style beds, a shared closet, and one dresser and desk per student. The LCNE accommodates special needs students as well, with five units; ten rooms are available for students who are in a wheelchair or who need special assistance.
Although some things got a little behind schedule they are slowly being completed. Washer and dryers arrived five days after move in day, but all the common areas are expected to be fully furnished within a month, with TV’s, couches, computers and possibly a Nintendo Wii.
There have been a few exciting occurrences in the new living center. Late night alarm pulls in the elevator led to police arriving on the scene, only to find out it was a false alarm. The fire alarms have been tested, and are in working order thanks to one hungry student who set the alarms off after burning his pizza rolls in his microwave. Aside from that incident, “Students are really taking care of the rooms” Kelly comments. With A new updated and more university style essence to them, the new dorms are sure to make a happy home for many.
Kready named outstanding trustee
Don Kready, longtime member of the Colby Community College Board of Trustees, was recently selected to receive the “2008 Outstanding Trustee Award” from the Kansas Association of Community College Trustees (KACCT).
Kready served seven consecutive four-year terms on the CCC Board of Trustees before retiring from the board and moving last year to Topeka. He was nominated for the award by the current members of the CCC board.
In a letter nominating Kready for the award, board members wrote, “Don was part of the development of many new programs at the college, including dental hygiene, criminal justice, associate degree in nursing, computer support specialist, office management, business management and business technology. Seven four-year universities partnered with CCC in 2+2 programs, two classroom buildings were constructed and he worked with three college presidents. He represented CCC at KACCT meetings for many years as well as attending American Community College Trustees meetings nationwide.
“During his tenure at CCC, Kready served with 19 different trustees. His friendly, outgoing personality made him a cordial associate. He kept himself accountable to other trustees and always delivered detailed reports of the meetings he attended. He was willing to be involved in local legislative briefings and stayed in touch with the area legislators. He was always a positive proponent of the community college concept. He had a good sense of what agenda to bring forward at state meetings and worked to gather support from all 19 community colleges before proceeding with any initiative to the legislative level.” Sheila Frahm is the Executive Director of the KACCT and worked for many years with Kready.
“Don served 28 years as a CCC trustee,” said Frahm. “During this time he was chair, vice-chair and treasurer of the board and always helped make decisions that he knew were best for Colby Community College students. In addition, he was conscious about the needs of the community and even the property taxes that would be collected for the college. He knew the importance of supporting and working with the other Kansas community colleges. Colby has every reason to be proud of Don’s willing and able service to CCC students and area citizens.”
To honor Kready’s service to CCC, he was voted the Honorary Degree recipient for the college’s 2007 commencement. He and his wife Jo operated the State Farm Insurance Agency in Colby for over 35 years. Kready was a member of the Colby Rotary Club and served a District Governor during 1985-86. He loves to sing and is very active in the Barbershop Harmony Society. While he lived in Colby, he sang with the Tumbleweed Chorus and founded and directed the Hi-Plains Harmony Chapter of Sweet Adelines. He was also very active in the Colby United Methodist Church.
“I can’t tell you how honored I am,” said Kready. “When I learned of the award, I immediately called the KACCT office to tell them I thought there had been a mistake. They assured me that it was correct and I was selected for the honor.”
Kready will receive the award at the annual Kansas Association of Community College Trustees/Council of Presidents banquet in Wichita on Friday, Sept. 5.
“Don will be joined at this celebration by his wife Jo, Colby Trustees Cindy Black, Kenton Krehbiel, Bill Biel, Arlen Leiker, President Lynn Kreider and his wife Janice as well as former CCC President Mikel Ary and his wife Delores,” said Frahm. “Former President Jim Tangeman and his wife Sandy will be sending their greetings.”
Don and his wife have three adult children. All three attended CCC and continued their education at Kansas Universities. They now reside in Topeka where Don remains interested in community college issues. He continues to sing and perform in the Barbershop Harmony Society with his son and grandson.
Kready served seven consecutive four-year terms on the CCC Board of Trustees before retiring from the board and moving last year to Topeka. He was nominated for the award by the current members of the CCC board.
In a letter nominating Kready for the award, board members wrote, “Don was part of the development of many new programs at the college, including dental hygiene, criminal justice, associate degree in nursing, computer support specialist, office management, business management and business technology. Seven four-year universities partnered with CCC in 2+2 programs, two classroom buildings were constructed and he worked with three college presidents. He represented CCC at KACCT meetings for many years as well as attending American Community College Trustees meetings nationwide.
“During his tenure at CCC, Kready served with 19 different trustees. His friendly, outgoing personality made him a cordial associate. He kept himself accountable to other trustees and always delivered detailed reports of the meetings he attended. He was willing to be involved in local legislative briefings and stayed in touch with the area legislators. He was always a positive proponent of the community college concept. He had a good sense of what agenda to bring forward at state meetings and worked to gather support from all 19 community colleges before proceeding with any initiative to the legislative level.” Sheila Frahm is the Executive Director of the KACCT and worked for many years with Kready.
“Don served 28 years as a CCC trustee,” said Frahm. “During this time he was chair, vice-chair and treasurer of the board and always helped make decisions that he knew were best for Colby Community College students. In addition, he was conscious about the needs of the community and even the property taxes that would be collected for the college. He knew the importance of supporting and working with the other Kansas community colleges. Colby has every reason to be proud of Don’s willing and able service to CCC students and area citizens.”
To honor Kready’s service to CCC, he was voted the Honorary Degree recipient for the college’s 2007 commencement. He and his wife Jo operated the State Farm Insurance Agency in Colby for over 35 years. Kready was a member of the Colby Rotary Club and served a District Governor during 1985-86. He loves to sing and is very active in the Barbershop Harmony Society. While he lived in Colby, he sang with the Tumbleweed Chorus and founded and directed the Hi-Plains Harmony Chapter of Sweet Adelines. He was also very active in the Colby United Methodist Church.
“I can’t tell you how honored I am,” said Kready. “When I learned of the award, I immediately called the KACCT office to tell them I thought there had been a mistake. They assured me that it was correct and I was selected for the honor.”
Kready will receive the award at the annual Kansas Association of Community College Trustees/Council of Presidents banquet in Wichita on Friday, Sept. 5.
“Don will be joined at this celebration by his wife Jo, Colby Trustees Cindy Black, Kenton Krehbiel, Bill Biel, Arlen Leiker, President Lynn Kreider and his wife Janice as well as former CCC President Mikel Ary and his wife Delores,” said Frahm. “Former President Jim Tangeman and his wife Sandy will be sending their greetings.”
Don and his wife have three adult children. All three attended CCC and continued their education at Kansas Universities. They now reside in Topeka where Don remains interested in community college issues. He continues to sing and perform in the Barbershop Harmony Society with his son and grandson.
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